Want to feel fuller while eating less? Use these combinations, try these tricks, eat these foods:
- Eat oats or oatmeal for breakfast
- Snack on unsalted almonds
- Stock up on greens at the start of a meal
- Eating eggs for breakfast will keep your demand of calories low throughout the day, or try hard boiled eggs
- Add bananas or berries into your bowl of low-calorie cereal
- Consume more raw veggies or add them in a salad
- Drink lots and lots of water
- Eat an apple before a meal
- Pair a piece of fruit with whole-grain bread
- Lots and lots of cauliflower
- Yogurt kills cravings
- Munch on some raw carrots
- Eat some beans, they're digested more slowly than other high protein foods
- Pair a grapefruit with a piece of high fiver toast or a bowl of oatmeal
- Soup, soup, soup
- Pears have a higher fiber and water content than apples!
- Air-popped popcorn is a great, low-cal, filling snack
- The more water content your food has, the quicker you'll feel full and stop eating! Try pickles, kelp, lettuce, or celery
I have been plagued with pimples ever since I hit puberty (say that three times fast) and let me tell you, at times, it isn't pretty. This year my skin has been brighter and clearer than ever before and I've attributed its beauty to the apple cider vinegar pills I have been taking (they're easier to take down than the pungent vinegar itself). This weekend I went down to Whole Foods and bought myself a bottle of Bragg's Apple Cider Vinegar and figured I'd try a couple of home remedies with the real stuff. So yesterday when a monster of a pimple showed up on my forehead I decided to take the bottle for a run and made myself a little mixture of 1 part apple cider vinegar, 3 parts water and let it sit. Then with a cotton swab I rubbed the mixture across my face, let sit for fifteen minutes and rinsed with cold water. I then took a Q-tip and placed the mixture on the large pimple on my forehead and let stay for the night. Do you want to know what my forehead looked like in the morning? It was PERFECTLY clear. Never in my lifetime of pimple madness have I experienced something like this. If only my thirteen-year-old self had learned of this remedy I might actually be able to look at my junior-high photos.
Bottom line: if you have any sort of acne USE THIS SHIT!
Click here for other uses of apple cider vinegar
