Want to feel fuller while eating less? Use these combinations, try these tricks, eat these foods:
- Eat oats or oatmeal for breakfast
- Snack on unsalted almonds
- Stock up on greens at the start of a meal
- Eating eggs for breakfast will keep your demand of calories low throughout the day, or try hard boiled eggs
- Add bananas or berries into your bowl of low-calorie cereal
- Consume more raw veggies or add them in a salad
- Drink lots and lots of water
- Eat an apple before a meal
- Pair a piece of fruit with whole-grain bread
- Lots and lots of cauliflower
- Yogurt kills cravings
- Munch on some raw carrots
- Eat some beans, they're digested more slowly than other high protein foods
- Pair a grapefruit with a piece of high fiver toast or a bowl of oatmeal
- Soup, soup, soup
- Pears have a higher fiber and water content than apples!
- Air-popped popcorn is a great, low-cal, filling snack
- The more water content your food has, the quicker you'll feel full and stop eating! Try pickles, kelp, lettuce, or celery
