My Healthy Life Now

I blog to you sitting in the library doing nothing other than what I am trying to avoid here, procrastinating. School has consumed my life and while I have put blogging on hold for a while, I have not put my health on hold. No matter how busy we get and how much life consumes us, we can NEVER put our health in the back seat. 


With that being said my trouble studying has spurred my interest in what can possibly help me to focus on my work. By having an understanding of what healthy foods will help you concentrate it will only further prevent you from grabbing that bag of chips... instead try making a bag of trail mix! 

1. Salmon
2. Vitamin C is required by the brain to carry nerve impulses
3. Tuna
4. Chia seeds
5. Kiwi
6. Lentils
7. Omega-3 Fatty Acids
8. Brazil nuts
9. Almonds
10. Walnuts
11. Do not skip breakfast!
12. Cashews
13. Coffee
14. Eggs
15. Antioxidants protect brain cells from damage by free radicals 
16. Oatmeal
17. Whole grains
18. Cauliflower
19. Leafy-Greens
20. Vitamin B, especially B6 and B12
21. Spinach
22. Kale
23. Broccoli
24. Strawberries
25. Melons
26. Black beans
27. Dark chocolate can increase blood flow to the brain for 2-3 hours