My Healthy Life Now

They say abs are made in the gym and revealed in the kitchen, so why not try these flab fighting foods:

1. Almonds and Nuts
2. Beans and Legumes
3. Soy
4. Spinach, Broccoli, and other leafy greens
5. Apples
6. Dairy products: fat free or low-fat
7. Oatmeal
8. Eggs
9. Turkey and other lean meats
10. Peanut Butter
11. Olive Oil
12. Whole-Grain Breads and Cereals
13. Avocado 
14. Whey Powder
15. Berries
16. Salmon
17. Sweet Potato 
18. Grapefruit